Are you suffering with dandruff.? I believe your answer would be yes. Its okay.. Now start reading this article sure it will help you a lot.
Dandruff, also known as Seborrhea. It is a condition of the scalp that causes flakes of skin to appear and is often accompanied by itching. In some cases, it can be embarrassing and not easy to treat. Dandruff leads to hair fall. The exact cause of dandruff is unknown but still there are many reasons that causes dandruff.
Major factors that causes dandruff:
- People who don’t comb or brushing their hair regularly have a slightly higher risk of having dandruff.
- People with dry skin and who sleeps less will tend to get dandruff more often.
- People who are sensitive to yeast have a slightly higher risk of having dandruff.
- People who gets lots of stress also will get dandruff.
- People who do not consume enough foods that contain zinc, B vitamins, and some types of fats are more prone to dandruff.
So,
Here we come up with the Top 6 tips to get rid off dandruff. I am sure you no need to go for any hair clinics or for any hair treatment institutes, if you strictly follow these tips at least for continuous 2 months.
Have at least 8 hours of undisturbed sleep each day. If you sleep enough, your stress will be reduced.
1. Oil Massage to Scalp:
Heat a small amount of (any hair oil) oil and rub into the scalp, leave for an hour and wash off with warm water. Later wash your hair with shampoo. Stop use of any hair styling products.
2. Neem treatment:
Soak some neem leaves in water and boil it. Use this neem water to wash your hair. Neem leaf has anti fungal and antibacterial properties, making it effective in treating dandruff. This is a proven tip that reduces dandruff very quickly.
3. Amla power:
Take amla powder and grind it with tulsi leaves and apply it to the scalp for an hour. And then thoroughly wash it off. If you don’t get tulsi leaves just apply ample powder paste.
4. Aloe Vera:
This is one of the best herbs to cure all kinds of hair problems. To add natural moisturiser into your scalp use Aloe Vera gel.
5. Fenugreek seeds:
Soak fenugreek seeds (meethulu) in water overnight and crush them into a fine paste next morning.Apply this paste to your hair and scalp for at least 30 minutes.Wash your hair thoroughly after 30 minutes. Follow this treatment for continuous four weeks, for best results.
6.Eggs for your hair: Beat 2 eggs and apply the paste on your scalp and rinse it off after one hour. This treatment will assist in preventing dandruff and hair fall.
Eating tips:
1. Eat Amla(Usiri) everyday
2. Include oysters, red meat, poultry, legumes, nuts, and grains in your diet
3. If you are struggling with dandruff, eat plenty of foods rich in B vitamins
(i.e eat beans, meat, poultry, fish, and some fruits & vegetables regularly)
Stay healthy… Live happy life…
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