Hair loss is typically considered the domain of ageing men, but now a days even 20s guys also facing the same problem. Do you know? Most people’s hair grows about a half-inch per month, and everyone sheds about 100 hairs each day as part of the normal hair growth cycle, but excessive hair loss leads bald head.
What are the tips to get rid off bald head? This is the major question of mostly all guys who is going to get marry. Before answering this question let us see what is bald head. The scientific name for BALD HEAD is Alopecia. Despite the development of multitudes of hair products and treatments, why are so many men balding in their 20s? Excessive hair fall is a major indicator of alopecia.
According to scientists premature balding is a hereditary problem. But although heredity is one of the major factors that causes balding, these genes do not kick in so early in life. In the current world, there are several other elements including stress and poor living habits that accelerate permanent loss of hair. We can observe bald head in both men and women. Now, let us see the major causes for bald head in Men's 20s age.
1. Smoking
Smokers feels that smoking resembles culture and it is a symbol of royalty. But, the general fact is your hair feeds on oxygen-rich food, supplied through the blood. When you smoke frequently, it will reduces oxygen levels in your blood. The carbon monoxide, which you inhale, not only makes hair unhealthy, but also damages hair follicles. Additionally, nicotine hampers blood flow and affects hair growth.
2. Hormonal changes
Unhealthy lifestyle i.e. sleeping at midnights, eating unhealthy food,alcohol consumption and certain kinds of medications or diseases can lead to hormonal imbalance in men.This imbalance could trigger excessive secretion of DHT(Dihydrotestosterone) hormone. As a result, hair begins to fall off.
3. Poor nutrition
Lack of essential nutrients such as proteins, vitamins and minerals can lead to severe hair fall that could account to baldness. Balanced meals ensure proper supply of nutrients to hair follicles. Moreover, healthy food suppresses hormones such as DHT. In general bad diet might not be the cause of balding but still you need to take care of your nutrition too.
4. High Stress
High stress has become the most common cause of numerous problems. Trichologists and hair experts agree that stress triggers problems such as alopecia, telogen effluvium and trichotillomania that lead to balding. So try to practice meditation regularly to avoid stress.
5. Lack of sleep
Everyone needs to sleep at least for 8 hours. lack of sleep leads several health problems including hair fall.
Hair growth tips:
1. Apply onion paste to the scalp and leave for 30 mins. Then rinse your hair.
3. Apply coconut milk for 30 mins to the scalp and rinse your hair.
4. Apply Amla paste to the scalp for 30 mins and rinse your hair.
Natural tips are always the best things to follow but they will give gradual results.
How can you prevent premature hair loss or balding? To give answer for this question we come up with some list of tips to prevent hair loss
1. Take a diet enriched with proteins and vitamins, particularly B3, B5, B9 and E.
2. Simple changes in the lifestyle like a 7-8 hours of sleep and a glass of water every hour to replenish hair strands will surely bring a noticeable change.
3. Green tea is also effective to block out DHT.
4.Milk, almonds, spinach, broccoli, oranges, whole grains, fish, soya beans, egg yolk,pumpkin seeds, leafy greens are all hair-happy foods, which boost hair growth.
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